Collections of Dilip Prakash

H1N1 prevention tips

Posted on: August 8, 2009

Cover Your Nose and Mouth

– With a tissue when you cough or sneeze and dispose the tissue properly in the trash after use.

Wash Your Hands

– Regularly and thoroughly with soap and water.

– Before and after preparing food

– After going to the toilet

– Before and after eating

– After blowing your nose

– After using your hand when coughing or sneezing

Contain the Spread of Flu

– Use a serving spoon when sharing food from a common dish.

– Do not share personal items such as toothbrushes and towels.

– Avoid touching your eyes, nose or mouth.

– If you are sick, avoid crowded areas and wear surgical mask.

– Stay at home and do not go to work or school if ill.

– See your family doctor if you have flu like symptoms and if you had recent travel to areas with cases of Influenza A(H1N1).

Build Up Your Immunity

– If you are a smoker, quit smoking. It harms you and your family.

– Take more fruit and vegetables. Fruit and vegetables are the most power-packed combination of nutrients your body needs for good health.

– Drink the equivalent of 8 glasses of fluid daily.

– Engage in 30 minutes of moderate intensity physical activity on 5 or more days a week.

– Learn to relax and rest.

Keep Your Environment Clean

– Do not throw leftover food on the floor or in the open.

– Do not leave food in common areas for stray animals.

– Do not spit on the floor and common areas.

– Throw used masks, tissue or litter into rubbish bins.

Travel Advisory

Do not do any non-essential travel to these regions:

– Mexico

– Canada

– USA

– Chile

– Kobe (Japan)

– Osaka (Japan)

– Australia

If you do travel there, monitor your temperature daily for any fever. Keep a record of all your movements for 7 days after your return.

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