Cover Your Nose and Mouth

- With a tissue when you cough or sneeze and dispose the tissue properly in the trash after use.

Wash Your Hands

- Regularly and thoroughly with soap and water.

- Before and after preparing food

- After going to the toilet

- Before and after eating

- After blowing your nose

- After using your hand when coughing or sneezing

Contain the Spread of Flu

- Use a serving spoon when sharing food from a common dish.

- Do not share personal items such as toothbrushes and towels.

- Avoid touching your eyes, nose or mouth.

- If you are sick, avoid crowded areas and wear surgical mask.

- Stay at home and do not go to work or school if ill.

- See your family doctor if you have flu like symptoms and if you had recent travel to areas with cases of Influenza A(H1N1).

Build Up Your Immunity

- If you are a smoker, quit smoking. It harms you and your family.

- Take more fruit and vegetables. Fruit and vegetables are the most power-packed combination of nutrients your body needs for good health.

- Drink the equivalent of 8 glasses of fluid daily.

- Engage in 30 minutes of moderate intensity physical activity on 5 or more days a week.

- Learn to relax and rest.

Keep Your Environment Clean

- Do not throw leftover food on the floor or in the open.

- Do not leave food in common areas for stray animals.

- Do not spit on the floor and common areas.

- Throw used masks, tissue or litter into rubbish bins.

Travel Advisory

Do not do any non-essential travel to these regions:

- Mexico

- Canada

- USA

- Chile

- Kobe (Japan)

- Osaka (Japan)

- Australia

If you do travel there, monitor your temperature daily for any fever. Keep a record of all your movements for 7 days after your return.